First, where are you in your journey?
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Perimenopause (I'm still having regular or semi-regular periods)
Post-menopause (It's been at least a full year since my last period)
Surgical menopause (I had a hysterectomy and/or oophorectomy)
I'm not sure
When you think about your health, what is the single biggest frustration you want to solve?
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The number on the scale and stubborn fat, especially on my belly, that just won't budge.
Feeling mentally foggy and physically exhausted all the time.
Feeling moody, anxious, and just not like myself anymore.
Honestly, it's a mix of all of the above
How do you feel when you first wake up in the morning?
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Rested and ready for the day.
Groggy and slow to get going, it takes a lot of coffee to feel human.
I wake up frequently in the middle of the night (especially between 2-4 AM) and can't fall back asleep
Let's talk about cravings. What best describes you?
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I rarely have strong cravings.
I crave sweets, breads, or pasta, especially after a meal.
I crave salty foods like chips, especially when I'm stressed.
What's your energy like in the afternoon, around 3 PM?
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Pretty stable, I feel fine.
I experience a major "crash" and desperately need a coffee, a nap, or something sweet.
I feel "wired but tired" - exhausted but also antsy and agitated.
Which of the following have you noticed in the last few years? (Check all that apply)
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More bloating or digestive issues than ever before.
An increase in aches, stiffness, or joint pain.
Thinning hair, brittle nails, or drier skin.
I feel more overwhelmed by stress than I used to.
My sleep is less restful or I get night sweats.
I get sleepy or feel "out of it" after eating a meal
Difficulty losing weight, even when you're trying hard
A "second wind" of energy late at night, making it hard to settle down.
Occasional heart palpitations or a racing feeling that comes out of nowhere.
How is your sleep, really?
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I sleep soundly through the night most of the time.
I have trouble falling asleep because my mind is racing with to-do lists.
I fall asleep okay, but I wake up often for no clear reason.
If you do gain weight, where does it tend to show up first?
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No weight gain
It's pretty evenly distributed.
Almost exclusively in my belly and waist.
More in my hips, thighs, and breasts.
How would you describe your overall mood lately?
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Generally positive and stable.
I feel more anxious, irritable, or on-edge than I used to.
I feel flat, unmotivated, or have moments of weepiness for no reason.
What's your brain-power like during the day?
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Sharp and focused.
I struggle with "brain fog" – misplacing things, forgetting words, or feeling fuzzy.
I feel distracted and have a hard time concentrating on one task.
After you eat a main meal, how do you typically feel?
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Satisfied and energized for hours.
Sleepy and ready for a nap.
I feel hungry again within an hour or two.
How does your body handle stress?
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I feel like I can take things in stride.
I feel completely overwhelmed by things that didn't used to bother me.
I tend to "stress eat" to cope.
Where do you want your results sent?
Full Name
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Email
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