This plan is for busy women who don't have time to cook three meals from scratch every day. This is how I actually eat during a hectic work week. We'll focus on a core, streamlined grocery list and use smart prep to create delicious, varied meals that come together in minutes.

The philosophy is to 'Cook Once, Eat Twice (or Three Times!).

We'll reuse components in creative ways to save you time, money, and stress. All breakfasts and lunches are designed to be assembled in under 10 minutes, making your days easier and your goals more achievable.

Let's begin.