In our fast-paced lives, we're constantly in ‘fight or flight’ mode, which floods our system with cortisol. For women in menopause, this is a recipe for stubborn belly fat, anxiety, and burnout.

This simple breathing technique is one of the fastest, most effective ways to interrupt that stress cycle. It works by activating your vagus nerve, which tells your brain and body that you are safe.

It’s a powerful signal that you can send anytime, anywhere.

Use this tool often. It’s a game-changer.